Choosing antioxidants to supplement your regular skin routine is an approach that has been validated scientifically. A study by French scientists found that woman taking vitamin C, vitamin E, and betacarotene had 23% fewer new wrinkles, and a reduction in existing wrinkles of 8%. Antioxidants stop the breakdown of collagen and elastin by free radicals. Foods with the highest levels of antioxidants, as measured by the ORAC (oxygen radical absorbence capacity), listed from the highest: prunes, raisins, blueberries, kale, cranberries, spinach, raspberries, brussel sprouts, plums and broccoli.Vitamin A is another important nutrient for the skin. A deficiency in vitamin A will reduce the effectiveness of skin treatments. Vitamin A is needed for the normal growth and renewal of skin cells. Our skin cells are constantly replacing each other, and new ones are pushed up to the surface as the old ones slough off. Not only is vitamin A an antioxidant, but it also nourishes the fat layer underneath the skin. Vitamin A keeps skin supple, and may prevent skin damage.Symptoms of vitamin A deficiency include dry and rough skin, localized breakouts, fragile skin, wrinkle prone skin, poor skin texture, and splitting nails.One thing to remember with taking vitamin A supplements is not to exceed the recommended daily dose, as it can build up in your body if taken in excess. Taking 10000 IU per day is fine.Vitamin C is another important beauty supplement. Not only does it help in skin repair by building collagen, but lower levels of vitamin C in the skin are associated with aging and UV damage. Taking 500mg to 2000mg per day, in divided doses, is recommended.An excellent antioxidant supplement to take is alpha lipoic acid (ALA), especially if you're taking the other antioxidant vitamins C and E, and coenzyme Q10. Alpha lipoic acid is not only an antioxidant in its own right, but it has the capacity to recycle these other antioxidants. Alpha lipoic acid is also an anti inflammatory agent, and improves insulin resistance. Insulin resistance is associated with obesity and heart disease. ALA increases the rate at which glucose is removed from the bloodstream, and helps the body detoxify metals that have accumulated. Alpha lipoic acid also prevents the cross linking of fibers, which leads to aging and the development of wrinkles.Alpha lipoic acid is produced by the body, but only in small amounts. It is used by the cells in their production of cellular energy, and we only benefit from its antioxidant effects if the amount of ALA in our bodies is greater than that which our cells need for normal functioning. And, unfortunately, the levels of ALA in our body decline as we age. One advantage of "alpha lipoic acid" is that it is both fat and water soluble. This means it can work in all parts of our body, making it very versatile. Most antioxidants are either fat or water soluble, but not both. For example, vitamin A is fat soluble, and vitamin C is water soluble. Taking about 50 to 100mg of alpha lipoic acid supplements a day has been suggested, though this supplement has not been tested on pregnant or breast feeding women.References: Nature and Health, April/May 2006
Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesnt it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isnt bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Dont leave home without it!3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didnt listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting! 5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin.The best solution to this is to maintain a proper weight.A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your self talk. Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:Make a list of at least 50 great things that happen to you every day.Laugh a lot. Youll heal your body and your mind.Discover a new challenge each month.Try meditating for just five minutes each day.7: Sex After 50 Ha! How many of you jumped ahead to this section?The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.Is beauty really skin deep?The answer is yes and no. Its a paradox, isnt it? True beauty begins from the inside out. Dont you wish there was some way to wriggle your nose and regain that soft skin you had as a child? Well, until someone comes up with the true Fountain of Youth we are stuck with what we have.Just remember that getting older doesn't have to mean getting old.
What is hypnosis?The definition of hypnosis is a relaxed, focused state of concentration. To some, the concept of being relaxed and focused at the same time seems an oxymoron, but hypnosis allows you to enter such a state of mind. It was presumed until recently that it was a sleep-like state, or that the mind was unconscious. Actually, there is a state which the brain enters into. It has been discovered on scans during hypnosis that in this state, the mind is highly receptive to suggestion. It is not an unusual or unpleasant state of mind; most people simply feel relaxed. There is an alteration in brain wave activity, called the alpha state. This is a very pleasant, relaxing state, but during which the mind is alert, responsive, and open to a rich sensory experience.Is hypnosis dangerous?In the hands of a properly trained individual, hypnosis is not dangerous. There may be some circumstances which would be undesirable with an untrained hypnotist, but nothing serious could happen. If you are seeking hypnotherapy, always ensure that the practitioner is registered with a professional body with a code of conduct that you can review.Can hypnosis make me do something against my will?This is one of the biggest myths surrounding hypnosis. Stage hypnotists choose their subjects carefully so that they will have participants who would be willing to act outrageously. You will never do anything, or accept any suggestion that violates your morals or values. If that was possible, hypnotists could make you rob banks and bring back the money. The hypnotists would be rich and rule the world. Clearly, this is not the case. If you visit a hypnotherapist wanting to seek help with a phobia, and approach your session with an open mind and a willingness for the therapy to work, these is a good chance that your session will have a positive outcome.Can anybody be hypnotised?Almost everyone can be hypnotised. There are a few exceptions, however. Some examples are educationally subnormal individuals, people suffering from senility, very young children, hard drug addicts and individuals under the influence of alcohol.
Giving a new twist to artificial fingernails is the use of Solar Nails. Though more expensive, the use of these nails are definitely worth your money. Not only do they look natural despite the fact that they are artificial, they also last longer compared to cheaper varieties of artificial fingernails.Solar Nails are the upgraded counterpart of Acrylic or artificial nails. It is applied quite differently from Acrylic nails. Where Acrylic nails are placed on the nail bed, the Solar variety are applied in a two step process. The white tip is placed first, followed by the pink natural-looking artificial nail. Due to its appearance, Solar variety nails commonly resemble a French manicure.There are a lot of advantages when you choose to have Solar artificial nails applied. First of all, unlike artificial nails these variety need to be refilled only once every three weeks. This is a more convenient option especially if you cannot invest the time to constantly have your artificial nails refilled. Refilling your nails less often is also a much more economical choice.Tanning doesnt have to be a problem when you put on these upgraded artificial nails variety. Unlike Acrylic nails that turn yellow when exposed to too much sun or radiation from tanning salon, Solar nails do not turn yellow at all. Making it look more appealing together with your perfectly tanned skin. This nail investment will surely not go to waste.Solar artificial nails are also known for their durability. They do not chip easily like Acrylic nails. Since Acrylic nails are applied on the nail beds, when the nail grows the artificial nail has a tendency to break. With the Solar variety, you get longer lasting nails. Another plus for Solar artificial nails is that they do not possess the potential to damage your real nail. As these nails are not extensions like Acrylic nails, it wont damage your real nails no matter how long you have the Solar variety applied. There are a lot more advantages to Solar artificial nails such as a natural shine that does not require nail polish and the option of freehand designs on your newly applied nails. So choose wisely because when beauty is on the line, Solar Nails will definitely not let you down.
Facial skin care is more a matter of discipline than anything else. A facial "skin care" routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So lets check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:CleansingToningExfoliating MoisturisingCleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care tips routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial "skin care tips" routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.Exfoliation is again, kind of, optional step in everyday routine for facial skin care tips. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care tips routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care tips technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.The next thing in facial skin care tips is moisturising. In fact, moisturising is the most important part of facial skin care tips routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care tips routine. Besides the normal facial skin care tips routine, you should also exercise the following for facial [*_*]:Use proper make-up remover instead of just washing it awayPay heed to your skin type and the environment, when choosing facial [*_*] products.Before you start using a new facial [*_*] product, test it by applying it on a short patch of skin e.g. ear lobes.Never rub your skin too hard.Use sunscreen lotions for protection against sun.Lots of [*_*] tips.